How I lost weight in a couple of weeks

[nItO/pIrEnA]

ngayo unta ko ug before and after na pics X D

[doby]

uuuuuuuuuy ganahan ko aniiiiiiiiiiiii! nah daghan na jud nasuwaysn ko mga diet pills la effect...akoa ning suwayan behhhhhhh! weeeeeeeeh

[aoryaj]

Pinaka effective jud is avoid fatty foods and limit carbo intake. Unya kung mahimo kaon sa saktong oras and eat fruits ( especially apple and banana) if you feel hungry. Drink 8 glasses of water and ayaw na kaon pag sa gabii ug daghan.

[chenggay!!!]

thanks sa info!

mao diay d ko mutambok kay i do most of the stuffs u wrote

[smurky]

yup... you just have to do the opposite kung gusto ka magpa-tambok...

pirmi inom og bugnaw kada kaon... eat sweets.... more carbo lading...
and in no time... moburot gyud ka... hehehe

Quote: Originally Posted by chenggay!!! thanks sa info! mao diay d ko mutambok kay i do most of the stuffs u wrote

[justincharles16]

ok to!! i up nato para daghan makabasa hehehe! i'll try it pud kay dako2x na baya akung tiyan!!thanks sa tip!

[carpe noctem*]

update mga taw! ni slim namo dha??

[sweet_freak]

tinuod ang drinking lukewarm...we practice it sa house but ako gahi ulo uhawon bugnaw jud daun...

[smurky]

just an update... so far mga 3 months na tingali ko sige og inom... (im the guy who started this thread)
mga 2 inches ra total ang nawala sa ako... but hey its better than no improvement at all)

come to think of it, i still eat the "normal" eating habit... i dont do exercise kay tapulan ko...

honestly guys, what i recommend is gwapo idungan ang proper food diet and exercise... im starting to do karon.... hehehe

[Soul_Captive]

@ smurky
Does this apply to other meals as well?

Ok ra muinom og lukewarm water after eating?

[crazy_lazy]

Quote: Originally Posted by smurky para lang 'to sa mga taong "mabigat" ang pakiramdam sa sarili nila... in other words sa mga "heavy"gatin na katulad ko... hehehe... my wife told me nigamay kuno akong tiyan... my officemate told mi "nidaot" kuno ko... another officemate nga nibuhat sad ani, ni-"slim" iyang body... hi... this is "ian"... "call boy" ko, meaning call center agent... hehehe... it all started a couple of weeks ago... got an email (forwarded spam) from a friend bout the techniques sa mga japanese unsaon pag-maintain sa ilang lawas nga dili sila modako... you want to know the secret? kung mangutana ka nako "bro ian, tagpila man sya?" well the answer is... it's all FREEEEEEE!!!! what's the secret" drink water... that's it... so simple... but you have to follow a certain ritual... unsaon pag-inom sa tubig... (pwede tubig sa faucet if that's what your drinking right now or pwede sad kanang mga mineral water) HOw to loss weight? 1. when you wake up... brush your teeth (para imong taste bud dili makalasa og food or mag-crave og food) 2. drink 500 ml of water... (mga 3 ka baso ang equivalent ana. at first you'll feel heaviness sa tiyan kay wa pa gud sulod... ingana lang na sa sugod.. you'll get used to it.. ang imong motivation... GUSTO ka mogamay!!!) 3. after 2 hours drinking the 500 mL water, eat your normal meal... (it doesnt matter kung kusog ka mokaon or dili... just eat your usual meal...) 4. during mealtime, AYAW inom og any COLD drinks (water, softdrinks, juice, etc... aron ang imong gikaon ma-digest dayon sa tiyan... if you drink cold liquid, dili matunaw ang fats... magpabilin ra hinoon na sa imong tiyan) 5. so what do you drink during mealtime? any LUKEWARM liquids... (pwede LUKEWARM water, LUKEWARM tea, LUKEWARM softdrinks hehehe or gusto ka LUKEWARM juice....hahaha) LUKEWARM will do... (the hot liquid facilitates your stomach digesting those fats and cholesterol) 6. after 1 hour, you can drink ALL the COLD drinks you want... (pwede na ka mag-beer... hehehe.. pero discipline lang gyud during mealtime) 7. make it a habit to drink 500 ml of water 2 hours before a meal.... that's it!!!! and during mealtime, ayaw inom og bugnaw.... what happened to me during 2-3 weeks? nilu-ag na gamay ang akong bakos... mga 1 to 1 1/2 ang paggamay sa akong tiyan.... ingon ni misis di na kuno kaayo naglanay ang akong tiyan... hehehe... ingon ni officemate... nidaot kuno ko... hehehe wala sila kabalo, kaon lang gihapon ko... sabay inom of LUKEWARM water... nasa tubig lang pala ang sekreto... what do you think?

ka receive pud kog mail ani but ako ra g disregard..suwayan daw ni nako beh..hehe..sugod ko ugma..then if maka seryoso dyud ko ani for a week then mu attest ko..=)

[smurky]

see you next week... hehehe.. pls give me your feedback...

Quote: Originally Posted by crazy_lazy ka receive pud kog mail ani but ako ra g disregard..suwayan daw ni nako beh..hehe..sugod ko ugma..then if maka seryoso dyud ko ani for a week then mu attest ko..=)

[Soul_Captive]

Starting today (July 3), I just consumed 500mL of water at 7:30am..Meal break is at 9:30..30 minutes ago, nakafeel ko gutom au..nagkawala man ngkadugay..

[JSL]

i gonna try it

[smurky]

Quote: Originally Posted by JSL i gonna try it

you can di it bro!!!! it's mind over matter.... hehehe