How I lost weight in a couple of weeks

[likos]

.. atong suwayan kung epektibo bah,.
.. abangan ang susunod na kbanata
.. tnx sa pg.share,. nice

[jgmelgo]

tnx sa pag share.. hehe!

[smurky]

sige... kadtong mga naka-experience na sa water theraphy.... pag-post sad mo para
daghan mo-confirm kung tinuod or dili... its called "operation dagdag-bawas" (dagdag inom og tubig... bawas bilbil og baby fats).. hehehe...

[^AtHEnA]

maayo ni dah kay moslim nakog balik ani kaso lang dili ko hinginum og tubig... applicable ba kaha ni sya sa mga breastfeeding mothers?

[ajol]

don't eat rice

[comptech21]

kaning 500ml, lukewarm pud ni or bugnaw?

[RQL]

worthy trying!

Here is an interesting item in Men's Health May 22,2008 issue page 22 about drinking cold water :

Quote:

Thirst can masquerade as hunger,which is one reason dieters should stay hydrated. German researchers have found another reason: WATER FUELS YOUR BODY'S FATBURNERS.

For 90 minutes after drinking 16 ounces of chilled H20 adults saw their metabolisms rise by 24% over their average rates.

According to the study author, Jens Jordan,MD, the mechanism is partly due to the energy your body generates to warm the water during ingestion.

Unquote

[RQL]

Good tidings to all.

Has anyone else tried? Please post results. Plant to try it myself starting Monday!

[jntio]

ako ni uyabon c lukewarm para mo gamy ni ako tumy pd

[pithyperz]

whoa! be trying this out. hahah, talk about chronic bumming!

[daelite_mistress]

btw tubig..
basta dili ko ganahan sa viand magTubig nalang ko..
hehe

[abortretryfail]

no "before and after" pics?

[nikki]

murag maglisod ko anang mag wait pako 2hours para mukaon and ambot kung kayanon ba nako 3glasses of water imnon.

[soutache]

ako sad di nako kaya mag-wait kay inig mata nako gutomon nako...puede ra ni i-skip ang 2 hours of waiting as long as lukewarm water ang imnon during mealtime?

[spoken]

nindot ni dah.. try ni nko..