MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.) - Page 928

View Poll Results: Best Gym

Voters
310. You may not vote on this poll
  • Citigym - Waterfront, Lahug

    56 18.06%
  • Holiday Spa - Banilad

    59 19.03%
  • Metrosports - Lahug near Sunflower

    57 18.39%
  • Fitness Advantage - JY Square

    4 1.29%
  • Bodytone - Gorordo

    21 6.77%
  • Fitness First - Ayala

    49 15.81%
  • Slimmers - SM

    20 6.45%
  • Marriott

    12 3.87%
  • Parklane

    9 2.90%
  • Club Ultima

    23 7.42%
Page 928 of 1063 FirstFirst ... 918925926927928929930931938 ... LastLast
Results 9,271 to 9,280 of 10621
Like Tree705Likes

MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

This is a discussion on MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.) within the Fitness & Health forums, part of the Life & Leisure category;

  1. #9271
    Elite Member fred1981's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Posts
    1,101
    Blog Entries
    2

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et


    Quote Originally Posted by raphlactupo View Post
    ayaw undang bro u have inspired a lot of us...... sayang kaau the fire that is burning to those whom u had inspired will lessen...hehhe
    thank you. i kept loggin on to this forum para lang ma inspired ko. ganiha 4a.m nag lift napud ko shoulders and triceps. in my own little room and equipments. although lahi ra gyud cya if nag gym gyud ka pero i just made the most out of it...I just want to thank you some people (like you) that reminded me not to quit...

    although my life is on the lower side of the wheel right now, im still learning news things. i learned that it is not just the fancy supplements, the protein clad and low carb diets, the genetic make-up, its rather the REASON, DRIVE, FREE WILL, and PASSION that fuels us to not give up...

    honestly i admit, i am nowhere without the iron...


    god speed everyone...
    spellbinder and dickron like this.

  2.    Advertisement


  3. #9272
    C.I.A. lestat1116's Avatar
    Join Date
    Aug 2004
    Gender
    Male
    Posts
    10,849
    Blog Entries
    1

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    kinsa nagstrength training dri?
    unsaon pagkusgan og maayo? by reps + weights or by heavy weights?

  4. #9273
    Senior Member noelngyawa's Avatar
    Join Date
    Feb 2011
    Gender
    Male
    Posts
    599

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    Quote Originally Posted by lestat1116 View Post
    kinsa nagstrength training dri?
    unsaon pagkusgan og maayo? by reps + weights or by heavy weights?
    Unsay pasabot nimo anang "by reps + weight or by heavy weights"?

    Kuan sir, daghan man beginner strength programs. Either Starting Strength or Stronglifts 5x5. Choose one lang. Follow it religiously for 12 weeks. Hehe

  5. #9274
    C.I.A. rey04's Avatar
    Join Date
    Apr 2005
    Posts
    2,185

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    how to deal with rotator arm tendonitis? anyone experience this and how did you manage?

  6. #9275
    mio
    mio is offline
    C.I.A. mio's Avatar
    Join Date
    May 2010
    Gender
    Male
    Posts
    15,692

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et


  7. #9276
    Elite Member dwardwarbinx's Avatar
    Join Date
    Oct 2007
    Gender
    Female
    Posts
    1,632

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    Hi, gym rats. Naa koy question na wala ko kabalo asa nga thread i-ask.

    Nakasulay namo ug kanang nalipong/nakasuka gamay after workout? I've been working out everyday nya nakasulay ko ani karon lang jud. Murag lipong ang nakasuka ko gamay hehe. Any tips? Ngano man kaha ni?

    Thanks daan.

  8. #9277
    Elite Member fred1981's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Posts
    1,101
    Blog Entries
    2

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    @dwar, basin u ate something too soon before ur workout. of course. mag puke gyud ka ana labi na its hard hitting. para naku its best to eat 2 hours or 1 hour before your workouts.
    nzo likes this.

  9. #9278
    Elite Member dwardwarbinx's Avatar
    Join Date
    Oct 2007
    Gender
    Female
    Posts
    1,632

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    wala bya ko ni-eat pa. right after sa workout nag-barag2x nako nya nisuka ug acid. hehe. tingali because wala ko ni-eat nya intense ra kaayo ang workout? tsk. don't want it to happen again kay uncomfortable kaayo.

  10. #9279
    Senior Member noelngyawa's Avatar
    Join Date
    Feb 2011
    Gender
    Male
    Posts
    599

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    Quote Originally Posted by dwardwarbinx View Post
    wala bya ko ni-eat pa. right after sa workout nag-barag2x nako nya nisuka ug acid. hehe. tingali because wala ko ni-eat nya intense ra kaayo ang workout? tsk. don't want it to happen again kay uncomfortable kaayo.
    unsa ka intense imong workout bro? i.butang daw dri kng unsa to imong nabuhat. ok lang sleep? what time ka nag workout?

    i'm not sure about wala ni eat kay ang mga guys na tig buhat og intermittent fasting kay di man sila mo eat before workout.. feel nako sobraan ra imong workout, wala na kaya sa imong lawas. ok ra ang ventilation sa inyong gym?

  11. #9280
    nzo
    nzo is offline
    C.I.A. nzo's Avatar
    Join Date
    May 2010
    Gender
    Male
    Posts
    2,270

    Default Re: MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, et

    Quote Originally Posted by rey04 View Post
    how to deal with rotator arm tendonitis? anyone experience this and how did you manage?

    i dunno if that was rotator cuff tendonitis that i had before but the definition of it tells me its either similar or its the exact situation...but what I did was use warm up set weights on shoulder sessions and not go heavy until it heals...make sure na ma train equally and front, side ug rear delts..but if you feel piercing pain na jud id recommend to see your doctor, mas nindot kng sports med (which I have not found any yet) pra ka sabot jud cla...update me sa results ha... good luck


    ps: it worked for me and may work for you but if sakit na jud kaau especially when you raise you arm overhead like doing the front raise exercise then please consult a doctor na lang jud...
    Last edited by nzo; 03-24-2012 at 03:09 AM.

Similar Threads

 
  1. Merged: All About Ukay-Ukay
    By James Semaj in forum Trends & Fashion
    Replies: 619
    Last Post: 03-14-2014, 08:24 AM
  2. Replies: 960
    Last Post: 12-12-2012, 11:05 PM
  3. MERGED: All About Shoes
    By tooot in forum Trends & Fashion
    Replies: 521
    Last Post: 01-19-2010, 11:53 PM
  4. Replies: 104
    Last Post: 02-07-2009, 11:54 PM
  5. MERGED : All about "cool off"
    By wandering-mind in forum "Love is..."
    Replies: 194
    Last Post: 05-16-2008, 01:18 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top