Advisable ba muundang kalit sa sigarilyo?
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Advisable ba muundang kalit sa sigarilyo?

This is a discussion on Advisable ba muundang kalit sa sigarilyo? within the Fitness & Health forums, part of the Life & Leisure category;

  1. #1
    Senior Member Bonjing0611's Avatar
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    Default Advisable ba muundang kalit sa sigarilyo?


    Unsa epekto sa kalit pag undang sa sigarilyo? Maayo kaha?

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  3. #2
    C.I.A. Renz8's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    Withdrawal syndrome pag dala lng pirmi ug candy arun ug mag crave ka kaon lng ka ug candy it's mind over matter ra man jud na ug gustohon jud nmo mo undang kaya ra kaayo ako mama 20 years na cge sigarilyo apan pag decide nya undang diretso ra man hangtod krn wala na sya ni blik sigarilyo 2 years na.......

  4. #3
    Elite Member goryo13's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    when my tonsilitis was getting worst, i just quit right then and there. i know of a pal who did the same kay sige nag ga la-in iya lawas unya mura siyag atakehon kung matog. but some, gradual pud. a few sticks per day nalang until there came a point nga wa na gyud siya ga craving. it's all in the mind, as they say.

  5. #4
    C.I.A. lestat1116's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    quit dayon unsa pa man story.an

  6. #5
    C.I.A. ondoy's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    ang epekto ana ky daghan nka kwarta hehe

  7. #6
    Kariton Guroyer Platinum Member Carte Blanche's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    yep. cold turkey.

  8. #7
    C.I.A. carbrill's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    nope mas maau hinay-hinayan nmo... ts pila ka sticks imong mahurot? mag withdrawal syndrome ka ana if abrupt ka mo stop...

    if in a day kay 6x ka mo smoke try nga in a day 5 na lng for 2 weeks den after that kuha on na pd nmo ug 1 stick for another 2 weeks den until nga mag every other day na lng ka den until mag 1 stick a week na lng ka until nga matangtang nana sa imong system ang pag smoke.. naa pd uban nga mo ingon lud on sila try yo chew gums or candies... naa raman na sa mind ang pag control. ayaw ra i abrupt...

  9. #8
    C.I.A. Lord_Ac's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    I was a chainsmoker for more than 10 years. 1-2packs a day. Samot na kung mag inom.

    Stop ko dritso. Smoke free for 1+ year na.

    Nicotine is still nicotine no matter how much you take in. The only way to stop that addiction is to get rid of it completely. Ayaw tuo anang hinay2x ug undang kay it didn't work for me.
    nzo likes this.

  10. #9
    C.I.A. necrotic freak's Avatar
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    Quote Originally Posted by carbrill View Post
    nope mas maau hinay-hinayan nmo... ts pila ka sticks imong mahurot? mag withdrawal syndrome ka ana if abrupt ka mo stop...

    if in a day kay 6x ka mo smoke try nga in a day 5 na lng for 2 weeks den after that kuha on na pd nmo ug 1 stick for another 2 weeks den until nga mag every other day na lng ka den until mag 1 stick a week na lng ka until nga matangtang nana sa imong system ang pag smoke.. naa pd uban nga mo ingon lud on sila try yo chew gums or candies... naa raman na sa mind ang pag control. ayaw ra i abrupt...
    ngano man lagi nang naka suway ug stroke undang man lagi dayon diha2x.

  11. #10
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    Default Re: Advisable ba muundang kalit sa sigarilyo?

    Cigarettes naay something nga mka trigger sa brain once undangan daun ma bag,ohan ang brain and it will cause somthing pero dli ko xure unsa ang effect cause im not a doctor. But as a smoker before nimo undangan ang sigarilyo, mag cleansing sa ka using Kryptorganic 900 per bottle 100 tablets. It is a detoxifier, energizer, age-fighter, rejuvenator, for more info please call 09321581587.

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