how to minimize muscle cramps?
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how to minimize muscle cramps?

This is a discussion on how to minimize muscle cramps? within the Fitness & Health forums, part of the Life & Leisure category;

  1. #1
    Junior Member ninjaturtle's Avatar
    Join Date
    Oct 2008

    Default how to minimize muscle cramps?

    Cge ko ug ka cramps during and after ko magdula ug basketball. sakit jud kaayu, labi na ang both leg maigo sa cramps. Unsa solution ani? nagtry na ko kaon ug saging( mao man jud ni pirmi isuggest ), pero dili man cguro cya enough. magstretching man pud ko before magplay. pero one way or another, magcramps jud gihapon ko.naa ba ko kulang na vitamins?

    kinsa pirmi kaexperience ani?unsa inyo gibuhat para mawagtang or at least maminimize ni cya?

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  3. #2
    Elite Member
    Join Date
    Nov 2008
    sa akong experience brad.. ag sa tigdulaan kog soccer.
    warm up raman,, ayha ka mo dula..

  4. #3
    C.I.A. W.Axl Rose's Avatar
    Join Date
    Aug 2006
    dili ba ni sodium deficit pls correct me if i'm wrong coz someone told me

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