Is it OK to take a shower after having exercise or workout? How many minutes or hours ang interval para makaligo ka after you have exercised or worked-out?
Some said it's better to take a shower if singot pa ka kaayo and bag-o pa gyod ka nahuman sa imo exercise or workout. Some also preferred to take a bath after an hour or more.
Unsa man gyod ang tinood or maayo? Any advantages or disadvantages?