Taking a bath after exercise or workout - is it OK?
Page 1 of 7 1234 ... LastLast
Results 1 to 10 of 70

Taking a bath after exercise or workout - is it OK?

This is a discussion on Taking a bath after exercise or workout - is it OK? within the Fitness & Health forums, part of the Life & Leisure category;

  1. #1
    Junior Member
    Join Date
    Jan 2005
    Posts
    103

    Default Taking a bath after exercise or workout - is it OK?


    Is it OK to take a shower after having exercise or workout? How many minutes or hours ang interval para makaligo ka after you have exercised or worked-out?

    Some said it's better to take a shower if singot pa ka kaayo and bag-o pa gyod ka nahuman sa imo exercise or workout. Some also preferred to take a bath after an hour or more.

    Unsa man gyod ang tinood or maayo? Any advantages or disadvantages?

  2.    Advertisement

  3. #2
    Junior Member
    Join Date
    May 2008
    Gender
    Male
    Posts
    284

    Default Re: Taking a bath after exercise or workout - is it OK?

    Dati, after I exercise, I usually rest about 10-15 minutes before mag shower. But recently, I asked a gym instructor if kanusa gyud dapat maligo after workout. Ingon siya, pde na daw maligo dayon. Sugod ato, dretso na ko ligo. hehe. Pero warm shower lang. Kay still, maisip nako akong lola gaingon "galig mapasmo ka ana!". Hehehe.

  4. #3
    Junior Member qorby's Avatar
    Join Date
    Mar 2008
    Posts
    178

    Default Re: Taking a bath after exercise or workout - is it OK?

    take a bath imm after exercise/workout..

  5. #4
    Senior Member
    Join Date
    Jun 2007
    Posts
    771

    Default Re: Taking a bath after exercise or workout - is it OK?

    ok ra maligo after exercise basta warm water lang para di makalitan imo body sa sudden drop sa temp.

  6. #5
    C.I.A. grlnxtdor16's Avatar
    Join Date
    May 2004
    Gender
    Female
    Posts
    4,937
    Blog Entries
    2

    Default Re: Taking a bath after exercise or workout - is it OK?

    mahadlok jud ko ma pasmo ai..heheh...mu na ala jud kow maligo

  7. #6
    Senior Member
    Join Date
    Apr 2004
    Gender
    Male
    Posts
    863

    Default Re: Taking a bath after exercise or workout - is it OK?

    Agay....ka humot na nimo . hehehe.
    Ligo human workout ok ra na.

    Quote Originally Posted by grlnxtdor16
    mahadlok jud ko ma pasmo ai..heheh...mu na ala jud kow maligo

  8. #7
    Senior Member hunter912's Avatar
    Join Date
    Apr 2007
    Posts
    583

    Default Re: Taking a bath after exercise or workout - is it OK?

    i think u have to rest for a few minutes first.. then it will be ok to take a shower nah

  9. #8
    Junior Member ash_ane87's Avatar
    Join Date
    May 2008
    Gender
    Female
    Posts
    51

    Default Re: Taking a bath after exercise or workout - is it OK?

    yeah.. w/c is ryt? a lotta pple sed nga di maau mo.tke a bath daun whn ur stl sweating hard?? wht do you guys thnk?

  10. #9
    Junior Member ash_ane87's Avatar
    Join Date
    May 2008
    Gender
    Female
    Posts
    51

    Default Re: Taking a bath after exercise or workout - is it OK?

    willing to help? please click all my sponsors in this site..www.buy-and-sell.page.tl its found at the ryt of the site.. thx guys! i know thr's not much to see in the site as of the moment.. bcos we jst started making that site

  11. #10
    Junior Member inkubuz's Avatar
    Join Date
    May 2006
    Gender
    Male
    Posts
    488

    Default Re: Taking a bath after exercise or workout - is it OK?

    yah, you must first stabilize your body temperature...

Page 1 of 7 1234 ... LastLast

Similar Threads

 
  1. Replies: 391
    Last Post: 03-04-2012, 02:37 PM
  2. Steam bath after exercise OK ba?
    By tatam in forum Fitness & Health
    Replies: 5
    Last Post: 11-26-2011, 09:26 PM
  3. How's your canteen or carenderia? Is it clean and sanitary?
    By tnbntng in forum General Discussions
    Replies: 28
    Last Post: 08-04-2011, 11:44 PM
  4. Is it okay to take a bath after a massage?
    By watashi in forum Fitness & Health
    Replies: 32
    Last Post: 07-23-2011, 06:44 PM
  5. IS IT ALRIGHT TO TAKE A BATH AFTER WORKING OUT?!
    By Kclan in forum Fitness & Health
    Replies: 47
    Last Post: 04-27-2011, 11:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top