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Quote:
Originally Posted by doce_pares
hehehe, maybe not bt dnt u rily feel relaxed wen u close ur eyes? (u dont hav 2 place palm over them though)
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... no, not completely. You seem not to get the point here, it's not BODY RELAXATION. I'm talking about relaxing your EYES. During near work ( reading ) your accomodative mechanism inside your eyes is on constant strain. In order for it to be in a relax it must be in a state of emmetropization and to attain that, looking at far is the best thing to do. Sadly for people with astismatism this can't be applied, prescription glasses is their ONLY way to relieve eyestrain.