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Quote:
Originally Posted by istoryansucks
unsa supplements na bisag wla nag working still g hapon shape ang lawas.
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lisod na bai.. supplements are there to boost or enhance performance or muprovide ug additional nutrients needed.. pasabot kinahanglan ghapon ka mag workout kay ang supplements magpapaspas ra sa effects or mutabang.. wala pko nakadungog ug kanang diritso ra ka take then maskin way workout2x kay mushape ra imo lawas. unless fat burners imo pasabot or ganahan ra, naay daghan like hydroxycut, lipo-6 etc.. but for building muscles.. hmmm.. idk..