Simple ra kaayo ang IDEA of STAYING HEALTHY .
- Eat right
- Sleepwell
- Exercise
- Stress free
I will elaborate more in my next post sa 4 kabuok na key words to attain good health
There is an old saying: 'For want of a nail, the horseshoe was lost. For want of a horseshoe, the steed was lost. For want of a steed, the message was not delivered. For want of message, the war was lost.
|