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Quote:
Originally Posted by rochris
sir
unsa difference sa barbell na V shaped ug sa ordinary na barbell?
para sa biceps work out sir
dba biceps man ghapon gi workout nmo?
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add sad ko, hehehe (di paalkansi
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sakto si smfm16, the position of your wrist will also change the targeted muscle. for the EZ curl, sakto pud si goryo, it will put your wrist into a more comfortable position, but naa nay involvement ang forearm muscles. so for me, as long as you can curl using a straight bar without pain, use a straight bar. that is, if you're concentrating on bicep isolation exercise