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Quote:
Originally Posted by RayRay
Guys. Question.
If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why.
They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices?
Let us know!
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for me one lang.. ON gold standard whey.. basically almost everything u need naa man ni.. creatine ra kulang..
Typical Amino Acid Profile (Miligrams Per Serving)
Essential Amino Acids (EAAs)
Tryptophan 405
Valine 1422
Threonine 1654
Isoleucine 1573
Leucine 2531
Lysine 2233
Phenylalanine 748
Methionine 492
Conditionally Essential Amino Acids (CAAs)
Arginine 505
Cystine 494
Tyrosine 703
Histidine 423
Proline 1509
Glutamine & Precursors 4082
Nonessential Amino Acids (NAAs)
Aspartic Acid 2508
Serine 1126
Glycine 412
Alanine 1180
in other news.. hahha..
unsa na man balita sa mga pips diri?
ako gamay anlng kulang maka tiguom na gud ko para gym.. next month go na gud ko.. October ako goal.. 13% body fat... nag hinay2x ra ko sa balay for the mean time..