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Quote:
Originally Posted by rochris
sir
unsa difference sa barbell na V shaped ug sa ordinary na barbell?
para sa biceps work out sir
dba biceps man ghapon gi workout nmo?
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EZ curl bar siguro na imong gipasabot. kanang straight na bar medyo ma strain imong wrist ana og magkabug-at na especially atong naa nay injury daan sa wrist while kanang ez curl bar, medyo relax imong wrist kay komportable man pagka position imong kamot. either way, you are right. kung imong gi bend imong arms using either of those bars, you're still working your biceps.