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Quote:
Originally Posted by RayRay
Guys. Question.
If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why.
They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices?
Let us know!
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protein from solid food if nakay budget issues. otherwise, whey.
basics for me, BCAA & creatine ra gyud permi.
if i have more dough to blow, i'll add beta-alanine, fish oil, glucosamine and chondroitin.
or go for those nga gi mix na daan para pre and post workout na stack.