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Quote:
Originally Posted by popoy2
mga bro, unsaon ni nako??
145 lbs ko, 5'2 ra ako height.
ganahan ko mag.gym, pero mahadlok ko na akong labas kay kana gaeng putot na dakog lawas ... lainan ko mg.tan.aw...gnahan ta nko m.achieve na lawas kay kana gaeng igo2x ra (kanang pina.varsity lang ba dili pina.bodybuilder)..unsaon mani nko mga ro?? thanks 
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bai, if tambokon ka nga type, ok ra. hilison pa tanan imong fats, bag-o ka mag ka muscle. ok ra nang timbang nimo. you'll wonder nga ni kupos ka physically but mao ra gyapon timbang.
-lift heavy. 6-8 reps. full intensity gyud. sure jud ko hilis imong fats.
- maintain a low calorie and low carb diet. but high in protein. lisod man mag apas sa number of grams of protein as per our bodyweight. but if daghan ka budget, ok ra kayo. beef, fish, chicken breast, and egg whites (i'm a big fan of egg whites. I could consume 10-20 a day kay barato ra man). tanan without seasoning or salt. nindot kaayo imo body ana. but bland lang kaayo taste and mura jud maka suka ka kay wa man lami. it's important that you fuel your body with small meals every 3 hours. that way, ma take ra sad nimo ang lasa coz your not hungry. ang taong gutom, likes to eat salty and sweet tasting foods.
- protein supplements - drink, meal replacement protein bars.
hope this helps