|
Quote:
Originally Posted by mimi121603
is it ok to take myra e 400ui twice a day?
plz. answer back...
tnx!
godbless!
|
hello sa akong nahibaw-an from news and stuff. dli mani maayo nga muintake ka of more than 400ui na vitamin E. because that is the only amount that your body can absorb in a day. more than that kay wala nay gamit. it will be treated as waste i think. and we all know that too much of something is bad for the body. usa pa mas maau kung mutake ka ug dosage na lower than 400ui because you also get vitamin E from other foods or liquids you intake. if mutake naka daan 400ui masobra na when you eat other foods that has vitamin E. you can research it online to know more about it.