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Quote:
Originally Posted by jugs_05
digestion itself does not burn fat. it is used in the absorption of fat, not burning it.
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there is a thing called
specific dynamic action where u expend a certain amount of calorie (as energy) to effect the digestion of the foodstuff u eat. it's about a tenth of the total calorie needed for the basic metabolic rate + physical activity... the more complex the food u eat, the more difficult it gets metabolized. when u eat frequently at small amounts, u get to use up more energy. i believe in the
eat more, lose more idea.
@jugs... i got this from my nutrition class, too
