jugs_05: about protein shakes you are right, literally, it doesnt burn fat... digesting PROTEIN, is fat burning... that means? you finish it... correct, you need to add up calories to lose (not literally eating whatever you want)... if it doesnt make sense to you.. well, it does for me... snacks = i'm NOT refering to the SNACK, what the world knows... but, eating a lot of times in a day... 6-8 times for example...
I'm giving you guys, small tips at a time... which makes you confused, and do more research...
I'm not an instructor nor an expert... this is my hobby...
