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Quote: Originally Posted by jugs_05 Quote: Originally Posted by salot unsa man mga right food to eat para dili ta mo tambok ug samot? unsa man nindot na food ato i prepare sa table inig breakfast, lunch and dinner everyday? also some say that taking snack is not a very good habit daw kung gusto ta na dili mo tambok? thanks mga peeps. nindot ni na topic dah kay daghan ta ma learn kay tambok raba ko unya ganahan ko magpa daut... just cut down on fats..they say maka lose og weight ang mu drink og potein shake but actually it's also a fallacy and i could add that up on the list.nweiz, back to your question.exercise could really be a great factor in helping to lose weight. if you want to increase lean body mass and reduce fat, exercise at least everyday. cut down on carbs and fat, and increase the intake of whole grains, fruits, and vegetables. if you want more info, just search the "new food guide pyramid" in google and you'll find the right kinds of food to eat. it certainly depends on what foods you eat and daily activities.

I disagree on your "protein shake - lose fat fallacy"... Its a fact that protein helps weight (unwanted fat) reduction. And about not taking snacks kay maka tambok, mao na ang fallacy... Eat more, Lose more...