[aml01_ph]

Hello I'm new here and I see this as very informative post. However, lola's belief on #4 isn't too unfounded. Cooling off the sweat in front of the fan actually simulates a condition most high altitude mountain climbers watch out for. Basically, the effect of this is that you induce the presence of excessive fluid in your lungs. Better to wipe the sweat off then go in front of the fan.

A cool down after exercise is done so that your temperature goes down to normal in rate the body can easily take