just an update... so far mga 3 months na tingali ko sige og inom... (im the guy who started this thread)
mga 2 inches ra total ang nawala sa ako... but hey its better than no improvement at all)
come to think of it, i still eat the "normal" eating habit... i dont do exercise kay tapulan ko...
honestly guys, what i recommend is gwapo idungan ang proper food diet and exercise... im starting to do karon.... hehehe
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