How I Lost Weight ......
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worthy trying!
Here is an interesting item in Men's Health May 22,2008 issue page 22 about drinking cold water :
Quote:
Thirst can masquerade as hunger,which is one reason dieters should stay hydrated. German researchers have found another reason: WATER FUELS YOUR BODY'S FATBURNERS.
For 90 minutes after drinking 16 ounces of chilled H20 adults saw their metabolisms rise by 24% over their average rates.
According to the study author, Jens Jordan,MD, the mechanism is partly due to the energy your body generates to warm the water during ingestion.
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