View Single Post
  #37  
Old 06-14-2008, 01:00 PM
RQL
Junior Member
RQL is offline
RQL's Avatar
Join Date: Sep 2005
Posts: 54
Default How I Lost Weight ......

worthy trying!

Here is an interesting item in Men's Health May 22,2008 issue page 22 about drinking cold water :

Quote:

Thirst can masquerade as hunger,which is one reason dieters should stay hydrated. German researchers have found another reason: WATER FUELS YOUR BODY'S FATBURNERS.

For 90 minutes after drinking 16 ounces of chilled H20 adults saw their metabolisms rise by 24% over their average rates.

According to the study author, Jens Jordan,MD, the mechanism is partly due to the energy your body generates to warm the water during ingestion.

Unquote
Reply With Quote