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Quote:
Originally Posted by Dorothea
Get checked out by a doctor. Certain medical conditions (e.g. metabolic, adrenal, hormonal abnormalities, thyroid disease) make it hard for a person to lose weight. Also, if you're taking medications, puede pud na maoy rason. Certain medications contribute to weight gain. Also, lack of sleep and high levels of stress are factors in weight gain. Anyways, you might also need to have a nutritionist develop an ideal diet plan for you. It might also be nga because sige ka'g exercise, you're developing muscles, which are denser than fats. It could be a whole lot of reasons. Have you tried doing the South Beach Diet? I tried it before, along with exercise, and it was really effective.
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mahal man south beach diet... I know it's effective pero it drains pocket pud for a student like me
Unsay pud usual symptoms na hormonal imbalance? it's my first time ma layagan ever since. wala jd ni skip ang visitor sauna. then normal raman ko 3-4 days ra jd if naa. never ni skip until last august.