@ babylat3: these are just some of the things i know.
cut on your calories (its not really the carbs that make u gain weight, its the total amount of calories you take in.)
drink lots of water (it makes u feel full all the time so u wouldnt have to keep on looking for something to eat and it hydrates and cleans your system, it will make u glow. yes thats really true).
eat right (if u know the food guide pyramid, thats the best to follow. more veggies, fruits and bulk. moderate carbs and protein. sugar and sweets, caffeine at the very least).
exercise right (its recommended that we all exercise (not-so-heavy) and sweat for 30 minutes in one day, about 3-4 times a week).
more than losing weight, just live healthy and the excess weight should come off.
